All About Inches

Women with waists larger than 35 inches and men with waists bigger than 40 inches tend to have a higher overall risk to get obesity-related diseases than people with smaller waists. That includes type 2 diabetes, high cholesterol, and high blood pressure.

For most of us, anyway. Because body fat, more than anything else, is what adds inches, according to Michael Esco, professor and co-director, Human Performance Laboratory at Auburn University Montgomery. The only way to lose a significant amount -- especially if you have a lot -- is to burn more calories than you consume.

Extra inches around your waist are worse than around your hips

Because much belly fat is ldquo;visceralrdquo; fat. It wraps around the ier organs, different from fat under the skin that yoursquo;d find in your hips and thighs. Extra belly fat also puts you at greater risk for type 2 diabetes, high cholesterol, high triglycerides, high blood pressure, and heart disease.

To lose fat and weight from any particular area, you must do regular physical activity that works your entire body.

It's one part of your body where targeted exercises canhelp you lose inches even if you're not losing weight. Belly exercises can strengthen the muscles in your abdominal wall. That improves your posture and could result in a slimmer waistline -- even if you're not losing belly fat.

However, if you're significantly overweight, you'll see better results in your belly and rest of your body from a broader plan of diet and exercise.

A pound of fat stores 3,500 calories. So to lose a pound of fat, you have to burn that many calories. But exercise isn't the only way to create a "calorie deficit." You can get the same result by eating fewer calories than your body needs. Many experts believe, however, that too many people focus on dieting rather than exercise. The best way to lose weight is to diet and exercise.

You should lose no more than 2 pounds a week to keep it off. More than that is likely to be temporary.

Researchers have linked it to many health problems, including diabetes, arthritis, heart disease, high blood pressure, osteoporosis, and some cancers.

Losing weight can help improve your blood pressure, cholesterol, blood sugar, and your overall health and endurance.

Men have more lean muscle mass and a higher resting metabolic rate., which make it easier for them to lose. Also, women store fat differently from men; more of it goes to their thighs, buttocks, and hips, where it can be harder to shed. Finally, female hormones promote the storage of calories as fat, and fat takes up more space than muscle.

Your lifestyle habits are far more important. Some people are bound to carry more fat on their bodies because of their genes. No matter what their lifestyle choices, they may never be as thin as other people. You can offset some of those genetic tendencies, however, and lose weight by being more active, Esco says. Whatever your weight, good nutrition and regular exercise are important for your overall health.

People who are significantly overweight and the most inactive can expect the most impressive results and can get the greatest health benefit from a weight loss program, says Howard Eisenson, MD, executive director of the Duke Diet amp; Fitness Center.